The Bad Impact of Using a Bra While Sleeping
The Bad Impact of Using a Bra While Sleeping – Sleeping in a bra turns out to have several health consequences. Some feel comfortable sleeping in a bra, some feel more comfortable and free when sleeping without a bra. Differences of opinion about whether or not it is comfortable to sleep in a bra will always exist. But for those of you who use a bra while sleeping, make sure that the bra you wear is not too tight and stiff. Because the use of a bra that is too tight is bad for health.
You want to know what are the effects of using a bra while sleeping?, here are some of them:
1. Inhibits blood circulation
Using a bra while sleeping, especially underwire or too tight bras can hamper blood circulation in the breast area. The chest muscles are even claimed to become narrow due to the pressure from the bra so that blood circulation to the nerves is also hampered.
2. Sleep becomes less restful
Although everyone’s comfort will be different, wearing a bra while sleeping can also make you sleep less soundly. Why is that? This is because during sleep the breasts should be free to move in the direction of gravity.
Well, if you use a bra while sleeping, the bra can block it so that you will feel uncomfortable, so it’s possible to have trouble sleeping well.
3. Causes irritation
Not only inhibiting circulation and making sleep less sound, wearing a bra while sleeping can also cause skin irritation. Especially if you use a bra that is too tight or underwire.
In addition, this risk will increase if you use a bra of the wrong size. Likewise, if the bra strap you are wearing is paired with a size that is too tight so that the risk of experiencing skin irritation is not avoided.
Also Read : Safe Makeup Recommendations for Teens
Using a bra while sleeping is also at risk of causing hyperpigmentation on your breasts. The skin of the breast area will look striped between areas that are often covered by a bra and those that are not. Likewise with the skin area around the bra straps and hooks. The possibility of hyperpigmentation is also possible.
5. The growth of fungus in the breast
The use of a tight bra while sleeping, especially when the weather is hot can make the body sweat. Well, this condition can make the area around the bra so moist and can make it easier for mold to breed, especially if you use the bra continuously.
6. The appearance of cysts in the breast
The use of a bra while sleeping is also believed to cause inflammation that causes the formation of lumps or cysts in the breast. Can’t believe it? A doctor and author named John McDougall revealed that wearing a bra that is too tight while sleeping can cause inflammation that may lead to the appearance of lumps.
7. Triggers cancer
Although this is still being debated, many people believe that wearing a tight bra while sleeping can trigger breast cancer.
The pros and cons related to the impact of using this one bra, it seems that it really needs to be investigated further. This is because there are studies linking wearing a bra while sleeping with cancer, but there are also other studies that reveal different results for wearing a bra while sleeping.