Tag: what to drink to get to sleep

30/10/2021

List of Foods That Make It Difficult to Sleep

List of Foods That Make It Difficult to Sleep – Food is indeed a source of energy to carry out daily activities and activities, food also certainly has a big influence on your body.

There are many factors that affect your sleep, and one of them is food. Usually we tend to underestimate the effects of the food we eat. Especially foods that have the effect of making it difficult for you to sleep well. Though good sleep has many benefits. However, if the quality of your sleep is disturbed, you will feel tired and less enthusiastic about going through the day.

Research states that the food and drinks we consume are very important for maintaining the quality of our sleep. The more high-calorie foods we consume, the longer it takes our bodies to digest them which causes us to fall asleep easily at the wrong time.

1. Chocolate

Bad news for chocolate lovers around the world. It turns out that eating sweet snacks at night is very bad for your sleep. This is because chocolate made from cocoa beans contains caffeine. So when you eat a piece of chocolate it’s like drinking 3 cups of coffee. And that’s what keeps you awake at night.

2. Spicy food

Any type of spicy food will increase your body temperature which causes your blood circulation to move quickly. When you eat spicy food before bed, you will have trouble falling asleep. So, it’s better for you to eat spicy food well before going to bed.

3. Pizza

The combination of fatty and sour cheese from pizza sauce is not good to eat before bed. Because pizza can keep you up at night. Pizza is best eaten for breakfast or in the afternoon but never before bed.

4. Tea

Don’t be surprised if it turns out that tea that is useful for calming the body can actually make us insomnia. Especially matcha and green tea, both teas contain more caffeine than coffee. So, drinking one of these types of tea will keep you energized and awake at night.

5. Fatty foods

If you eat fatty foods like fried chicken or rendang before going to bed, don’t be surprised if you have trouble sleeping. Fatty foods can cause bloating and indigestion if consumed at night.…